AllergyPass
Traveling with
food allergies?
Start with where you're going.
- Based on real travel experience
- 139 guides across 25 countries, each one kept up to date
Bangkok, Thailand
Destination Hubs 24 hubs
Food Allergies in Thailand: Travel and Dining Guide 14 guides
A practical Thailand travel guide covering hidden Thai food allergens, dining questions, city guides, emergency planning, and Thai-language allergy cards.
Food Allergies in India: Travel Safety Guide 14 guides
Traveling in India with food allergies: ghee, mustard oil, besan and cashew paste hide in simple dishes. Dish-by-dish risks, Hindi phrases, printable card.
Vietnam Food Allergy Guide: Hidden Allergens & Safe Eating 13 guides
Hidden allergens in Vietnamese cooking, city guides for Hanoi and Da Nang, street food safety, where to stay, and Vietnamese-language allergy cards.
Food Allergies in France: Allergen Names & Key Phrases 10 guides
The 14 EU allergens in French, the phrases that get a straight answer from staff, and why France's labeling law still leaves gaps at the table.
Food Allergies in Japan: Tokyo & Kyoto Travel Guide 7 guides
Japan has one of the most detailed mandatory allergen labeling systems in the world, covering 28 allergens on packaged food. The practical challenge for travelers is that dashi, the fish-and-kelp stock underlying most traditional Japanese cooking, is rarely called out as an allergen even though it carries fish risk, and soy sauce appears in nearly every savory dish. This guide covers the labeling law, key Japanese phrases, dish-by-dish risk, and every AllergyPass Japan guide in one place.
Indonesia Food Allergy Travel Guide: Bali Safety Hub 6 guides
The complete food allergy travel guide for Indonesia, focused on Bali. The kacang language problem, hidden allergens in Balinese and Indonesian food, where to stay, and cultural experiences.
Does Malaysian Food Have Peanuts? Satay Sauce and Belacan 6 guides
Yes: Malaysian satay sauce contains peanuts, while rojak can contain both peanuts and shrimp paste. Learn the key risks, Malay phrases, and safer choices.
Kimchi, Gochujang & Shellfish: Korea Food Allergy Guide 5 guides
Does kimchi have shellfish? Is gochujang safe with a gluten allergy? The hidden allergens in Korean food, plus a printable Korean allergy card.
Food Allergies in Sri Lanka: Coconut, Maldive Fish, and Eating Safely 5 guides
Coconut is in nearly every Sri Lankan dish, and Maldive fish hides in sambols and curries most travelers never expect. A practical guide to eating safely in Sri Lanka.
Food Allergies in Singapore: Hawker Centres and Three Cuisines 4 guides
Singapore's three-cuisine hawker culture creates three distinct allergen profiles. Hidden allergens in Chinese, Malay, and Indian Singaporean food, safer neighborhoods, hospitals, and an allergy card.
Gluten Free Travel Italy: Food Allergy Guide for 2026 3 guides
Gluten free travel in Italy is well supported by law, but dairy, tree nuts, and egg appear in almost everything else. Hidden allergens in Italian food and practical communication tips.
Morocco Food Allergy Travel Guide: Complete Safety Hub 3 guides
The complete food allergy travel guide for Morocco. Hidden allergens in tagine, couscous, and pastilla, emergency healthcare, travel insurance, and allergy cards.
Egypt Food Allergy Travel Guide: Complete Safety Hub 3 guides
The complete food allergy travel guide for Egypt. Hidden allergens in koshari, ta'ameya, and tahini, emergency healthcare, travel insurance, and allergy cards.
Taiwan Food Allergy Travel Guide: Complete Safety Hub 2 guides
The complete food allergy travel guide for Taiwan. Hidden allergens in night market food, communication in Traditional Chinese, emergency numbers, insurance, and allergy cards.
Food Allergies in Cambodia: Prahok, Peanuts, and Eating Safely 1 guide
Cambodia's fermented fish paste (prahok) appears in nearly every dish. A practical guide to eating safely in Cambodia, including key phrases in Khmer.
Food Allergies in Germany: How to Communicate Your Allergy auf Deutsch 2 guides
Germany follows EU allergen rules with rigorous labeling, but the language barrier is real. Hidden allergens, key German phrases, and high-risk dishes.
Food Allergies in Spain: Tapas, Shared Plates, and Hidden Allergens 2 guides
Spain follows EU mandatory allergen rules, but tapas culture and shared-plate dining create cross-contamination risks. Hidden allergens in Spanish cuisine and key phrases.
Food Allergies in Portugal: Seafood, Sulphites, and EU Law in Practice 2 guides
Portugal follows EU allergen law, but fish and shellfish appear in nearly everything coastal, peanuts hide in pastries, and sulphites are in almost every wine.
Food Allergies in Belgium: What to Watch for Beyond the Waffle 1 guide
Belgium runs on three official languages, which changes what your allergy card needs to say depending on where you are. Hidden allergens in Belgian food and key Dutch and French phrases.
Food Allergies in Greece: Sesame, Tree Nuts, Dairy, and EU Law 1 guide
Greece follows EU allergen law, but sesame is in bread everywhere, tree nuts fill desserts, dairy is in most traditional dishes, and wheat hides in sauces.
Turkey Food Allergy Hub: Everything You Need Before You Go 1 guide
Turkey is not an EU member, but its national food code was deliberately modeled on EU allergen labeling law. The practical challenge for travelers is that sesame, tree nuts, and yogurt-based sauces run through dishes that look simple, from simit bread to İskender kebab, and enforcement is strongest in Istanbul and other major tourist centers. A hub for all AllergyPass Turkey guides.
Serbia Food Allergy Travel Guide: Complete Safety Hub 1 guide
The complete food allergy travel guide for Serbia. Hidden allergens in ćevapi, burek, and gibanica, emergency healthcare, travel insurance, and allergy cards.
Food Allergies in Switzerland: Fondue, Rösti, and Which Card to Carry
Switzerland isn't in the EU, but its allergen labeling law is just as strict. Hidden dairy and gluten in fondue and rösti, key phrases, and which language card to build.
Food Allergies in Austria: Menu Letter Codes and Schnitzel
Austrian menus use a letter-code system for the 14 EU allergens, and the law requires written documentation behind it. Hidden allergens, key phrases, and dishes to check.
Thailand 14 guides
Hidden Allergens in Thai Food: Fish Sauce, Shrimp, and Peanuts
Five hidden ingredient risks in Thai food, where they appear, and the Thai words travelers can use to ask about them.
Allergic Reaction in Thailand: 1669, EpiPens, and Hospitals
What to do during an allergic reaction in Thailand, including 1669, prescribed epinephrine, emergency departments, and hospital options by city.
Can You Eat Street Food in Thailand with a Food Allergy?
Traveling Thailand with a food allergy doesn't mean skipping street food. This guide covers which stalls are safest, how cross-contamination works in a Thai market, and what to say.
Where to Stay in Bangkok with Food Allergies: Neighborhoods and Hotels
The best Bangkok neighborhoods and hotels for food allergy travelers. Which areas have accessible safe food options, international hospital proximity, and allergy-aware accommodation.
How to Choose a Bangkok Food Tour with Food Allergies
How to screen a Bangkok food tour or cooking class for a food allergy: what to ask operators, which tour formats are easier to verify, and what to bring.
Bangkok Airport Pharmacy and Food Allergy Guide (BKK)
Pharmacy and medical-clinic information for Suvarnabhumi Airport, the nearest emergency hospital, food-allergy risks, and transport into Bangkok.
Bangkok Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Bangkok. Hidden allergens in Thai food, where to stay, food tours, spas, emergency hospitals, allergy cards, and travel insurance.
Wellness Experiences in Thailand for Tourists: Spas, Massage, and Retreats
A practical guide to wellness experiences in Thailand for travelers. Thai massage, Bangkok spas, herbal therapies, yoga retreats, and detox programs with allergy communication tips.
Chiang Mai Food Allergy Guide: Northern Thai Food and Hospitals
Eating safely in Chiang Mai with a food allergy. Northern Thai dishes that carry peanut, tree nut, and shrimp paste risk, plus the two private hospitals that can help.
Phuket Food Allergy Guide: Southern Thai Food and Hospitals
Eating safely in Phuket with a food allergy. Why the island's seafood-heavy southern Thai cooking raises shellfish risk, and the private hospitals that can help.
Koh Samui Food Allergy Guide: Resort Dining and Hospitals
Eating safely in Koh Samui with a food allergy. Why the island's resort-heavy dining scene is easier to communicate with but not automatically safer, plus the hospitals that can help.
Pattaya Food Allergy Guide: Eating Safely and Hospitals
Eating safely in Pattaya with a food allergy. Why the city's unusually international dining scene helps and doesn't help, plus the private hospitals that can help.
India 14 guides
Delhi Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Delhi. Hidden allergens in Delhi cooking, where to stay, food experiences, international hospitals, allergy cards, and travel insurance.
Where to Stay in Delhi with Food Allergies: Neighborhoods and Hotels
The best Delhi neighborhoods and hotels for food allergy travelers. Which areas have accessible safe food options and allergy-aware accommodation.
Delhi Food Experiences for Food Allergy Travelers
Can you do an Old Delhi food walk or cooking class with food allergies? What to look for, what to avoid at Chandni Chowk, and how to find operators who can accommodate you.
Mumbai Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Mumbai. Hidden allergens in Mumbai street food and coastal cooking, international hospitals, allergy cards, and travel insurance.
Goa Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Goa. Cashews, coconut, and seafood in Goan cooking, North vs South Goa hospitals, allergy cards, and insurance.
Pune Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Pune. Peanuts and besan in misal pav and bakarwadi, gluten in Pune's bakery culture, international hospitals, allergy cards, and insurance.
Where to Stay in Mumbai with Food Allergies: Neighborhoods and Hotels
The best Mumbai neighborhoods and hotels for food allergy travelers. Which areas have accessible safe food options, hospital proximity, and allergy-aware accommodation.
Where to Stay in Goa with Food Allergies: North vs South, and Hospital Access
North Goa vs South Goa for food allergy travelers: beach shack risk, hospital proximity by town, and what to ask before booking.
Where to Stay in Pune with Food Allergies: Neighborhoods and Hotels
The best Pune neighborhoods and hotels for food allergy travelers. Which areas have easier emergency-route planning and allergy-aware accommodation.
Mumbai Food Experiences for Food Allergy Travelers
How to find Mumbai food walks and cooking classes that can accommodate food allergies, what to look for in operators, and which formats are lower risk.
Goa Food Experiences for Food Allergy Travelers
How to find Goan cooking classes and food tours that can accommodate food allergies, cashew and coconut risk, and which formats are lower risk.
Pune Food Experiences for Food Allergy Travelers
How to find Pune food tours and cooking classes that can accommodate a peanut allergy, and how misal pav tasting compares to a cooking class for allergy risk.
Delhi IGI Airport with Food Allergies: Food, Pharmacy, and Getting to a Hospital
Eating safely at IGI Airport Terminal 3: pharmacy locations, the in-terminal medical facility, the nearest hospital, and how to get into Delhi.
Vietnam 13 guides
Hidden Allergens in Vietnamese Food: What Travelers Need to Know
Fish sauce, shrimp paste, peanuts, and hidden wheat: where allergens appear in Vietnamese food and what to ask before you order.
Vietnam Street Food Allergy Guide: Eating Safely at Stalls and Markets
How to eat Vietnam's street food safely with a food allergy. Market stall risks, dish-by-dish breakdown, cross-contamination tips, and Vietnamese phrases for communicating your allergy.
Food Tours in Vietnam with Food Allergies: What You Need to Know
Can you do a food tour in Vietnam with food allergies? Which tour formats are safer and how to screen operators before you book in Hanoi, Hoi An, and Ho Chi Minh City.
Where to Stay in Vietnam with Food Allergies: Hanoi, Ho Chi Minh City, and Hoi An
Best areas and hotels in Vietnam for food allergy travelers. Hanoi, Ho Chi Minh City, and Hoi An compared by safe food access, hospital proximity, and accommodation quality.
Hanoi Food Allergy Travel Guide: Complete Safety Guide
Food allergy travel in Hanoi: Old Quarter dishes, fish sauce and shrimp paste, neighborhood planning, Hanoi French Hospital emergency details, ambulance 115, and a Vietnamese-language allergy card.
Da Nang Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Da Nang. Hidden allergens in central Vietnamese cooking, the My Khe hotel corridor, long-stay considerations, hospitals, and a Vietnamese-language allergy card.
Hoi An Food Allergy Guide
Everything food allergy travelers need for Hoi An. Hidden shellfish in White Rose dumplings, gluten in cao lau, the Ancient Town vs. An Bang Beach, and the nearest hospital in Da Nang.
Ho Chi Minh City Food Allergy Guide
Food allergy travel in Ho Chi Minh City: southern Vietnamese dishes, peanut and shellfish risks, District 1/3/7 planning, FV Hospital emergency details, and a Vietnamese-language allergy card.
Emergency Healthcare in Vietnam
What to do in a medical emergency in Vietnam. Emergency numbers, best hospitals by city, and what to expect from the Vietnamese healthcare system.
What Celiacs Need to Know Before Visiting Vietnam
Vietnam is largely rice-based, but soy sauce, wheat noodles, and banh mi create real gluten risks for celiacs. Safe dishes, hidden gluten sources, and how to communicate in Vietnamese.
Tan Son Nhat Airport with Food Allergies: Food, Pharmacy, and Getting to a Hospital
Eating safely at Tan Son Nhat Airport: medical clinic locations, what the pharmacy can and can't cover, the nearest international hospital, and how to get into Ho Chi Minh City.
Noi Bai Airport with Food Allergies: Food, Pharmacy, and Getting to a Hospital
Eating safely at Noi Bai Airport: medical clinic locations, what the pharmacy can and can't cover, the nearest international hospital, and how to get into Hanoi.
France 10 guides
Paris Food Allergy Guide: Markets, Bakeries & Bistros
Which Paris arrondissements, covered markets, boulangeries, and supermarkets actually work for food allergy travelers, dish by dish and district by district.
Where to Stay in Paris with Food Allergies: Best Areas and Hotels
Best Paris neighborhoods for food allergy travelers. Marais, Saint-Germain, Bastille, and Batignolles compared by allergen labeling access, hospital proximity, and kitchen reliability.
French Allergy Card: Printable Translation Card in French
Printable French food allergy card: every allergen in French and English, with the phrasing French restaurants recognize and a cross-contamination note.
Charles de Gaulle Airport with Food Allergies: Food, Pharmacy, and Getting to a Hospital
Eating safely at CDG: pharmacy locations, the nearest hospital, and how to get into Paris on the RER B.
Paris Food Experiences with Food Allergies: Tours, Classes, and Markets
How to participate in Paris's cooking classes, food tours, covered markets, and wine and cheese tastings safely with a food allergy.
Hidden Allergens in French Food
Escargots, crepes, moules-frites, and the cheese course carry allergens the standard croissant-and-quiche warnings don't cover. Where they hide and what to ask.
Emergency Healthcare in France
Emergency numbers in France, what SAMU or 112 asks for, how to find urgent care, the €23 forfait patient urgences, pharmacies, and insurance after an allergic reaction.
Bordeaux Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Bordeaux. Sulphites in wine tastings, egg and dairy in canele, oysters from the Bassin d'Arcachon, neighborhoods, hospitals, and a French-language allergy card.
Nice Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Nice. Socca's shared-griddle gluten risk, anchovies and egg in salade nicoise and pan bagnat, neighborhoods, hospitals, and a French-language allergy card.
Japan 7 guides
Where to Stay in Tokyo with Food Allergies: Best Areas and Hotels
Best Tokyo neighborhoods for food allergy travelers. Shinjuku, Shibuya, Ginza, and Asakusa compared by allergen risk, labeling access, and accommodation quality.
Tokyo Dining and Food Experiences with Food Allergies
How to eat in Tokyo with a food allergy. Depachika food halls, restaurant types by allergy risk, sushi and ramen with allergies, cooking classes, food tours, and Tsukiji market.
Food Experiences in Japan with Food Allergies
Food tours, cooking classes, Tsukiji, ramen workshops, and sake tasting in Japan with food allergies. How dashi and soy sauce affect each experience.
Narita Airport with Food Allergies: Food, Pharmacy, and Getting to a Hospital
Eating safely at Narita Airport: pharmacy locations, the on-site clinic, the nearest hospital, and how to get into Tokyo.
Osaka Food Allergy Guide: Takoyaki, Okonomiyaki, and Hospitals
Eating safely in Osaka with a food allergy. Wheat, egg, and dashi risk in takoyaki, okonomiyaki, and kushikatsu, plus the two hospitals that can help.
Japanese Allergy Card: Printable Translation Card in Japanese
Printable Japanese food allergy card: every allergen in Japanese script and English, with the cross-contamination note kitchens need.
Indonesia 6 guides
Peanut Allergy in Bali: Kacang, Coconut, and Shrimp Paste
Does Indonesian food have peanuts? Yes: satay, gado-gado, and sambal can contain them. Learn why kacang tanah matters, plus Bali's hidden allergen risks.
Best Cultural Experiences in Bali for First-Time Visitors with Food Allergies
The best Bali cultural experiences for travelers with food allergies. Which activities are food-free, which involve communal food, and how to participate safely in Balinese culture.
Where to Stay in Bali with Food Allergies: Areas and Hotels
Which Bali areas give food allergy travelers the best access to safe food, international hospitals, and allergy-aware accommodation. Seminyak, Ubud, Canggu, and Nusa Dua compared.
Ngurah Rai Airport with Food Allergies: Food, Pharmacy, and Getting to a Hospital
Eating safely at Ngurah Rai Airport in Bali: medical clinic access, what the pharmacy can and can't cover, the nearest international hospital, and how to get into south Bali.
Indonesian Allergy Card: Printable Translation Card in Bahasa Indonesia
Printable Indonesian food allergy card: every allergen in Bahasa Indonesia and English, covering satay, sambal, and coconut curries in Bali.
Malaysia 6 guides
Where to Stay in Malaysia with Food Allergies: KL, Penang, and Beyond
Best areas and hotels in Malaysia for food allergy travelers. Kuala Lumpur, Penang, Malacca, and Kota Kinabalu compared by safe food access and accommodation quality.
Kuala Lumpur & Penang Food Allergy Guide: Hawker Centres, Tours, and Cooking Classes
How to participate in Kuala Lumpur and Penang's hawker centre culture, food tours, and cooking classes safely with a food allergy.
Kuala Lumpur Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Kuala Lumpur. Hidden allergens across Malay, Chinese, and Indian cooking, safer neighborhoods, hospitals, and key phrases in Malay.
Penang Food Allergy Travel Guide: Complete Safety Guide
Everything food allergy travelers need for Penang and George Town. Hidden allergens in asam laksa, char kway teow, and hawker food, safer areas, hospitals, and an allergy card.
South Korea 5 guides
Where to Stay in Seoul with Food Allergies: Best Areas and Hotels
Best areas to stay in Seoul for food allergy travelers. Myeongdong, Itaewon, Gangnam, and Hongdae compared by safe food access and allergy communication.
Food Experiences in Seoul with Food Allergies
Korean BBQ, Gwangjang Market, pojangmacha, and cooking classes in Seoul with food allergies. Which experiences work and which carry hidden allergen risk.
Incheon Airport (ICN) Food Allergy Guide
Eating safely at Incheon International Airport (ICN): pharmacy and medical-service checks, emergency planning, and how to get into Seoul.
Busan Food Allergy Guide: Jagalchi Market, Fish Cakes, and Hospitals
Eating safely in Busan with a food allergy. The heavier shellfish and fish risk at Jagalchi Market and in fish cakes, plus the two hospitals that can help.
Sri Lanka 5 guides
Where to Stay in Sri Lanka with Food Allergies: Colombo, Galle, and Kandy Compared
Colombo, Galle, and Kandy compared for food allergy travelers: safe food access and what to ask a Sri Lankan hotel before booking.
Emergency Healthcare in Sri Lanka
1990 Suwa Seriya, what public and private hospitals actually charge foreign visitors, and why bringing your own epinephrine matters more in Sri Lanka than in better-hospitaled destinations.
Colombo Airport (CMB) Food Allergy Guide
What's actually in the terminal, the nearest hospital in Negombo, and getting into Colombo with a food allergy.
Sri Lanka Food Experiences for Food Allergy Travelers
How to find Sri Lankan hopper-making classes and food tours that can accommodate food allergies, coconut and egg risk, and which formats are lower risk.
Singapore 4 guides
Changi Airport with Food Allergies: Food, Pharmacy, and Getting to a Hospital
Eating safely at Changi Airport: pharmacy locations, the on-site clinic, the nearest hospital, and how to get into Singapore.
Where to Stay in Singapore with Food Allergies: Neighborhoods and Hotels
Best Singapore neighborhoods for food allergy travelers. Orchard, Novena, and Marina Bay compared by safe food access, hospital proximity, and hawker density.
Food Experiences in Singapore with Food Allergies
Hawker food tours, Peranakan cooking classes, and ticketed dining experiences in Singapore with food allergies. How to screen operators and which experiences carry the lowest risk.
Italy 3 guides
Italian Allergy Card: Printable Translation Card in Italian
Printable Italian food allergy card: every allergen in Italian and English, with the phrasing Italian kitchens recognize and a cross-contamination note.
Italian Gluten Free Card: A Celiac Card for Italy
A printable Italian celiac card covering senza glutine phrasing, the AIC Alimentazione Fuori Casa network, and the cross-contact questions to ask in an Italian kitchen.
Morocco 3 guides
Hidden Allergens in Moroccan Food
Almonds, sesame, wheat bread, and smen (fermented butter) run through Moroccan cooking. Where each one hides in common dishes and how to avoid it when dining out.
Emergency Healthcare in Morocco
Emergency numbers, private vs public clinics, and what to expect from the Moroccan healthcare system if you have an allergic reaction while traveling.
Egypt 3 guides
Hidden Allergens in Egyptian Food
Fava beans, sesame, wheat bread, and dairy run through Egyptian cooking. Where each one hides in common dishes and how to avoid it when dining out.
Emergency Healthcare in Egypt
Emergency numbers, private vs public hospitals, and what to expect from the Egyptian healthcare system if you have an allergic reaction while traveling.
Asia 4 guides
Europe 12 guides
Spanish Allergy Card: Printable Translation Card in Spanish
Printable Spanish food allergy card: every allergen in Spanish and English, with the alérgico/alérgica phrasing and a cross-contamination note.
Portuguese Allergy Card: Printable Translation Card in Portuguese
Printable Portuguese food allergy card: every allergen in Português and English, for restaurants in Portugal or Brazil, with a cross-contamination note.
German Allergy Card: Printable Translation Card in German
Printable German food allergy card: every EU-labeled allergen in German and English, with the cross-contamination note German kitchens need.
Card comparisons & reviews 3 guides
SafetyWing Travel Insurance Review for Food Allergy Travelers
A plan-by-plan review of SafetyWing Nomad Insurance for food allergy travelers: what's covered, what isn't, claims steps, cost, and who it fits.
Equal Eats vs AllergyPass: Which Fits Your Trip?
AllergyPass: paid tiers from $7.99 one-time, All Languages for $29.99, no shipping. How it compares to Equal Eats’ physical card.
SelectWisely Cards: What They Cost, How They Compare
SelectWisely's standard cards start at $16.99; custom orders cost more. See what you get and how AllergyPass compares on price, languages, and wait time.
Allergy cards by language 3 guides
Simplified Chinese Allergy Card: Printable Translation Card in Chinese
Printable Chinese food allergy card: every allergen with pinyin and English, for restaurants in China and Singapore, with a cross-contamination note.
Malay Allergy Card: Printable Translation Card in Bahasa Melayu
Printable Malay food allergy card: every allergen in Bahasa Melayu and English, with satay sauce and belacan risk plus a cross-contamination note.
Korean Allergy Card: Printable Translation Card in Korean
Printable Korean food allergy card: every allergen in Korean and English, with real answers on kimchi, gochujang, and the cross-contamination note.
Allergy cards by allergen 4 guides
Peanut Allergy Travel Card: Build One in Any Language
Build a bilingual peanut allergy travel card in 40+ languages. Covers peanut oil and hidden peanut ingredients, not just whole peanuts, so kitchen staff get the full picture.
Egg Allergy Travel Card: Build One in Any Language
Build a bilingual egg allergy travel card in 40+ languages. Covers egg wash and hidden egg ingredients, not just whole eggs, so kitchen staff get the full picture.
Shellfish Allergy Travel Card: Build One in Any Language
Build a bilingual shellfish allergy travel card in 40+ languages. Covers shrimp paste, oyster sauce, and hidden shellfish ingredients, and the mollusc-vs-crustacean distinction.
Sesame Allergy Travel Card: Build One in Any Language
Build a bilingual sesame allergy travel card in 40+ languages. Covers tahini, sesame oil, and hidden sesame in breads, spice blends, and sauces.
Flying & airports 5 guides
eSIM for Asia: Why Reliable Data Matters More When You Have a Food Allergy
Staying connected in Asia is not just a convenience when you have a food allergy. You need your allergy card, translation tools, and emergency contacts accessible at all times.
Getting Around Asia with Food Allergies: Trains, Buses, and Ferries
How to book transport across Asia when you have a food allergy. Trains, overnight buses, ferries, and what to pack when food options are out of your control.
Flying with Food Allergies: The Complete Preparation Guide
How to prepare for a flight with a food allergy: requesting an allergy meal, buffer zones and cross-contamination in the cabin, and carrying medication through security.
Airline Peanut Allergy Policy: How Major Carriers Compare
Peanut and nut allergy policies for 19 major airlines across North America, Europe, and Asia, compared side by side.
How to Request an Allergy Meal on a Flight (Step by Step)
How to request a special or allergy meal on a flight: which IATA meal code to pick, when to book it, how to confirm it, and what to do if it never arrives.
Trip planning & essentials 15 guides
The Allergy-Friendly Backpacking Guide to Southeast Asia
Backpacking Southeast Asia with food allergies? Country-by-country allergy risks, safe foods, and communication strategies for Thailand, Vietnam, Cambodia, Indonesia, and Malaysia.
Food Allergy Translation Card | All Languages
Build personalized food allergy translation cards in 40+ languages, then learn what to include and how to use them abroad.
Traveling With Severe Food Allergies: Step-by-Step
A multiple food allergies travel card and a practical step-by-step system for traveling internationally with severe food allergies. Pre-trip preparation, emergency planning, restaurant communication, and travel insurance.
What Happens If You Have an Allergic Reaction Abroad?
What to do if you have an allergic reaction while traveling internationally. Step-by-step emergency protocol, how to access medical care abroad, costs, and travel insurance options.
Travel Insurance for Allergies & Anaphylaxis: What Policies Actually Cover
What travel insurance actually covers for allergy and anaphylaxis emergencies abroad. Pre-existing condition clauses, ER treatment, medical evacuation, and what to check before you buy.
Backpacking Southeast Asia with Food Allergies
The backpacker's guide to food allergies in Southeast Asia. Country-by-country allergen comparison, the regional fermented seafood problem, and cross-border prep for a multi-country trip.
Celiac Travel Guide: Best and Hardest Countries for Gluten-Free Travel
A practical cross-destination guide for celiac travelers. Italy, Japan, Thailand, and more, ranked by gluten-free accessibility with specific advice for each.
Food Allergy Travel in Europe: Regional Guide
The complete food allergy travel hub for Europe. EU allergen law explained once, country-by-country comparison, what changes across borders, and links to every European country guide.
First-Time Food Allergy Travel: What Changes When You Leave Home
You manage your food allergy well at home. Traveling internationally is different. Language barriers, unfamiliar food cultures, and new cross-contamination environments change the rules.
Food Allergy Card for Kids Travel | AllergyPass
A food allergy card for kids travel. Traveling with a child who has food allergies is a different problem from traveling with your own allergy, communicating on someone else's behalf in an unfamiliar language.
Carrying an EpiPen Through Airport Security: What to Know Before You Fly
Carrying an EpiPen through airport security: documentation, the US liquid-rule exemption, X-ray vs. visual inspection, and checking rules elsewhere.
FARE Allergy Action Plan Form: Get the Official PDF
What the FARE form is, who needs it, what's on it, and where to get the current PDF, plus how it compares to a travel allergy card.
Free Printable Allergy Cards (No Account Required)
Build a free English food allergy card, receive the image by email, and print it yourself. No account, credit card, or shipping required.
Food Allergy Travel Checklist (Free Printable PDF)
The complete pre-trip checklist for traveling with food allergies: what to do 6 weeks out, 2 weeks out, and packing day. Free printable PDF sent by email.
AllergyPass Card Builder
Generate a restaurant-ready allergy card in under 2 minutes
Show restaurant staff exactly what you cannot eat, in their language. Free in English, $7.99 for Thai.
AllergyPass Card Builder
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Free in English. $7.99 to unlock any other language.